Slow-Flow Yoga Class with Allison Riegel, January 29th
Come join us in our space for a Slow-Flow yoga class taught by Allison Riegel of Body Ceremony, January 29th from 6:15-7:30pm.
Slow-flow is a steady and grounded practice rooted in the teachings of hatha yoga. We will mindfully move and explore, inviting strength, openness, and soul nourishment. This class offers space to move energy through the body, connect deeply to one's breath, and cultivate both stability and ease. Expect slowness and attention to the subtle. All levels of yoga experience welcome.
Limited house mats available. Drop-ins welcome, though space is limited.
This class is part of our monthly yoga class offerings at Association. To register for another class, please click here.
Allison is a certified Yoga Therapist, Artist and Chef based in Portland, Oregon.
Her work combines yoga therapy, holistic cooking, and creative practice as ceremonial interrelated healing modalities. She encourage slowness, inviting inner and outer spaciousness and the cultivation of fertile ground for transformation.