Join us in our space for bi-monthly yoga classes led by Allison Riegel of Body Ceremony.



Limited house mats available. Drop-ins welcome, though space is limited.

Allison is a certified yoga therapist, artist and chef based in Portland, Oregon. 

Her work combines yoga therapy, holistic cooking, and creative practice as ceremonial interrelated healing modalities. 
She encourage slowness, inviting inner and outer spaciousness and the cultivation of fertile ground for transformation. 

 

NOVEMBER SCHEDULE

'Slow-Flow'

Thursday November 8th, 6:30-7:45pm

register for class

Slow-flow is a steady and grounded practice rooted in the teachings of hatha yoga. We will mindfully move and explore, inviting strength, openness, and soul nourishment. This class offers space to move energy through the body, connect deeply to one's breath, and cultivate both stability and ease. Expect slowness and attention to the subtle. All levels of yoga experience welcome.

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'Slow-Flow'

Thursday November 15th, 6:30-7:45pm

register for class

Slow-flow is a steady and grounded practice rooted in the teachings of hatha yoga. We will mindfully move and explore, inviting strength, openness, and soul nourishment. This class offers space to move energy through the body, connect deeply to one's breath, and cultivate both stability and ease. Expect slowness and attention to the subtle. All levels of yoga experience welcome.

 

 

photo from 'How To Be Healthy With Yoga' by Sonya Richmond