Slow-Flow Yoga Class with Allison Riegel


Come join us Tuesday's from 6:15-7:30pm for a Slow-Flow candlelit yoga class taught by Allison Riegel of Body Ceremony. 

Slow-flow is a steady and grounded practice rooted in the teachings of hatha yoga. We will mindfully move and explore, inviting strength, openness, and soul nourishment. This class offers space to move energy through the body, connect deeply to one's breath, and cultivate both stability and ease. Expect slowness and attention to the subtle. All levels of yoga experience welcome.

Limited house mats available. Drop-ins welcome.

Allison is a certified Yoga Therapist, Artist and Chef based in Portland, Oregon. Her work combines yoga therapy, holistic cooking, and creative practice as ceremonial interrelated healing modalities. She encourage slowness, inviting inner and outer spaciousness and the cultivation of fertile ground for transformation.